Week 3

have been really sensible this week (for a change!). I didn't feel brilliant on Tuesday so stayed near home instead of run club and cut my run a bit short as well. I also took Wednesday as a rest day which meant two in a week which is a bit unusual for me. Thursday I attempted a tempo run, but I think I was still feeling the after effects of the bug I had because my legs did not want to move as fast as I needed them to. Also found that there where I thought would be fairly flat near work wasn't that flat. Need to try to find somewhere else for future runs. Friday was much better and I did a 4 x 1 mile interval session. Got some strange looks from the police as there was an accident on the route I found to run around so had to run past them 3 times. Saturday was parkrun and I took it easy. Today was a 12 miler which I really enjoyed. Quite a hilly route, but I finished in a reasonable time and completed the week on a high note. More reasonable mileage this week at 33 miles which my knee has been grateful for I think. Podiatrist visit on Tuesday afternoon and I am really hopeful that they will be able to help me complete the higher mileage I know is coming up very soon with little or no pain.