Week 1

Okay, so one week in and so far so good. I have done 5 training sessions this week and got out of them exactly what I wanted. Tuesday's hills were a killer though! The thing that I have been most pleased with is my pace judgement. I have been absolutely amazed (and I'm sure Rick will be as well lol) to have done 3 approx MP runs (2 of 4 miles and 1 of 8 ) without having to be beeped at by my Garmin. They averaged at 8:03, 8:04 and my 8 miler today I completed in 1:03:44 - spot on! Total miles for this week: 26.33.