Well, it's been difficult to write this blog recently because I have been so fed up. At running club two weeks ago I pushed msyelf too hard on the intervals we were doing and my hip went totally. Absolute agony. Next day I rang NHS direct as I couldn't walk up stairs at all. They said RICE and painkillers. Chemist said get to casualty. Which I did and was told I had damaged my ligaments and no running for two weeks.
I went to see a physio last week and all my muscles on my right side are tense from my calf right into my spine. She loosened them and gave me stretching exercises to do. I go back on Thursday and hopefully I will be able to start running again. I did manage a spin class on Saturday. I had forgotten how hard those things are. Great fun as well though!
Miles for last fortnight - about zero (sob sob...)
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