Not really, but I am so pleased with myself tonight I had to post again.
Interval session. 2 mile slow warm up then 2 lots of 3 x 0.31 miles with 2 min recovery and 6 mins between the two sets. I knew I was going fast but when I had finished the second lot and was on recovery and looked at Garmin. It was just ticking over to 46 mins and 5.6 miles! With just over a month left of training my 45 min 10k is looking even more possible. Looking at the times from last year that would put me in 15th place and the category isn't even a vet category - 18-39! Soooooo pleased. If I can do that with intervals and slow warm up I can't see any reason why I can't achieve my target.... (just must not get injured...)
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